Naked Voice Facilitators Association

May Bank Holiday 2010 30th April – 3rd May

This gentle retreat held at the beautiful Domus Mariea Centre, Epping Forest will allow you to restore, relax and renew your energy with yoga and sound, leading you into stillness and healing.

No previous experience is necessary. Suitable for all levels in Yoga and Voicework.

TO BOOK:
www.freespirituk.com
info@freepsirituk.com
01273-564230

Domus Mariae an annexe of Chigwell Convent, is situated within easy reach of London, in pleasant surroundings ideal for a relaxing long yoga weekend which takes place

Narayani will lead you in voicework practices that will help you to deepen your connection to your voice, open your heart and help you to access your unique inner sound. As you explore your relationship with your voice, you learn to use it as a tool for working with the chakras and for self –healing; as a way to transform emotions, develop self-confidence and connect with inner peace.

Complimenting the voice and mantra work, Fiona leads you through Energy Yoga, which is based on classic Hatha yoga and is a way of working with the breath to take you deeply into each posture and sequence to connect with the stillness within.

The practise is based on the Patanjali's Sutras of Sthira and Sukham - Sanskrit terms which describe steadiness, comfort and ease within each sequence. In this way Energy yoga releases blocked energy and held patterns (samskaras) and invigorates the whole being.